Food for Your Skin: Turkey Burgers With Mango and Avocado Salsa
August 14, 2016
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Health Tip of the Day:


It may seem obvious, but this will greatly better your health.

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

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