Add These Foods to Your Diet and Improve the Health of Your Skin

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Add These Foods to Your Diet and Improve the Health of Your Skin


When it comes to maintain healthy skin, there are many things you can do throughout your everyday life to keep your skin glowing, smooth and youthful. Ensuring that you have a healthy portion of super foods and other nutritional meals is essential. Here are some meals and foods that you can include in your daily routine that will benefit your skin in the long run.

BREAKFAST: Including foods such as blueberries is never a bad idea. Blueberries are one of the world’s most potent antioxidant containing fruits, which is extremely beneficial to the overall health of your skin. Another lesser-known food to include in your daily breakfast is quinoa. Many people have oatmeal as their breakfast, but switching that oatmeal to quinoa can improve your skin’s elasticity due to the large amount of selenium quinoa contains.

LUNCH/SALADS: As previously stated, adding foods heavy in antioxidants is going to always help your overall health, including your skin. Kale is a common leafy-green that contains high levels of antioxidants and vitamin K; both of which help the skin retain its’ youthful appearance. An additional tip to keep in mind is adding Mediterranean foods to your diet. Composed of mostly vegetables, fruits, grains, beans, nuts, fish and healthy oils can protect your skin from acne due to high fiber levels and antioxidant, Omega-3 packed foods.

MAIN DISHES/DINNER: When it comes to main dishes, there are endless options for recipes and foods to keep your skin looking healthy. Adding chickpeas, quinoa, zucchini, sunflower seeds and other foods rich in vitamin E help prevent acne and can even help scarred skin heal. Did you know that vegetables like zucchini and celery can contain up to 95% water? This keeps you hydrated, in turn keeping your skin hydrated. Salmon is also another great source of Omega-3s and other healthy fats, just make sure you are eating wild salmon; not farm raised.

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